A new year doesn’t have to mean another year of dizziness. If vertigo, brain fog, or motion sensitivity have become part of your daily life, this blog explains why relief is possible—and why many people wait far too long to get help.

Feeling more dizzy during the holidays? This guide breaks down how hydration, visual overload, travel stress, diet, and sleep changes can flare vestibular symptoms—and simple ways to stay steady all season long. Perfect for anyone managing vertigo, motion sensitivity, or holiday overwhelm.

Starting vestibular rehab can feel overwhelming at first. In this post, Rebalance Physical Therapy explains what to expect, how your brain adapts, and why feeling dizzy at the start is actually part of the healing process.

Did you know BPPV—the dizziness from inner ear crystals—can be linked to conditions like diabetes, osteoporosis, or even viral infections like COVID? In this blog, we break down 5 factors that increase your risk and explain how vestibular therapy can help you find lasting relief.

Not all concussions look the same—symptoms can range from dizziness and neck pain to brain fog and mood changes. Understanding the 7 subtypes of concussion is the first step toward finding the right treatment and getting back to the activities you love.

Don’t let motion sickness or dizziness ruin your summer trip. Try these practical tips from Rebalance Physical Therapy to stay steady and enjoy your vacation.

Why visual overload causes dizziness—and how to retrain your brain.

Over 50% of concussions in youth sports go undetected. Learn why pre- and post-concussion screens—especially with RightEye technology—are essential for protecting young athletes and supporting full recovery.

Allergy season in Greenville, SC, can worsen vertigo and dizziness, especially for those with vestibular dysfunction. Discover how Rebalance Physical Therapy can help reduce symptoms and restore balance with personalized vestibular rehabilitation therapy.

Feeling dizzy when rolling over in bed? Learn why and how to fix it!