https://www.rebalanceptsc.com/blog daily 0.75 2026-03-31 https://www.rebalanceptsc.com/blog/how-do-i-choose-the-right-physical-therapist-in-greenville monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/40db4258-59c8-45df-a468-0e73020f8c84/Rebalance+Physical+Therapy+%28SC%29_Greenville%2C+SC_image1_April+2026.jpg Blog - How Do I Choose the Right Physical Therapist in Greenville? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/ed59fb65-16b8-495f-857d-a5047229bfb9/Rebalance+Physical+Therapy+%28SC%29_Greenville%2C+SC_image2_April+2026.jpg Blog - How Do I Choose the Right Physical Therapist in Greenville? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/blog/test-your-balance monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1772721549150-PBC47JJPY6OP9AL2O80O/MarchMadnessBasketball2026 Blog - March Madness: Can Your Balance Make the Final Four? March is known for the buzzer-beaters, brackets, and unexpected upsets. But here’s a different kind of challenge… Can your balance system make it through the bracket? Your vestibular system—your eyes, inner ears, brain, and body working together—is constantly competing for accuracy. When one part struggles, symptoms like dizziness, brain fog, or motion sensitivity can take over. Let’s see how your system performs. https://www.rebalanceptsc.com/blog/what-makes-a-physical-therapy-clinic-the-best-in-greenville monthly 0.5 2026-02-24 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/d9a70573-4619-4b1c-91e0-096dd078c8d0/Rebalance+Physical+Therapy+%28SC%29_Greenville%2C+SC_image1_March+2026.jpg Blog - What Makes a Physical Therapy Clinic the Best in Greenville? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/11782231-9015-415c-84bc-c0f29a7a9e2e/Rebalance+Physical+Therapy+%28SC%29_Greenville%2C+SC_image2_March+2026.jpg Blog - What Makes a Physical Therapy Clinic the Best in Greenville? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/blog/listen-to-your-body monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/0c73f6c1-9bf7-4a80-8282-02992a87eb28/rebalance-49.jpg Blog - Supporting Your System With Self-Love February is often framed around love—romantic gestures, fancy dinners, and showing up for others. But there’s another kind of love that deserves attention this month: How you care for yourself. https://www.rebalanceptsc.com/blog/vestibular-physical-therapy-in-greenville-sc-relief-for-vertigo-amp-dizziness monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/12279b5c-767e-4bc0-85cd-66fd0787208f/Rebalance+Physical+Therapy+%28SC%29_Greenville%2C+SC_image1_February+2026.jpg Blog - Vestibular Physical Therapy in Greenville, SC: Relief for Vertigo & Dizziness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/77073e8a-ea64-40bd-89ec-f32e2fd6b6b5/Rebalance+Physical+Therapy+%28SC%29_Greenville%2C+SC_image2_February+2026.jpg Blog - Vestibular Physical Therapy in Greenville, SC: Relief for Vertigo & Dizziness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/blog/live-this-year-dizzy-free monthly 0.5 2026-01-13 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/ac810d9a-a262-4341-a143-531a5307613d/rebalance-81.jpg Blog - A New Year Doesn’t Have to Mean Another Year of Dizziness - As 2026 begins, many people are setting goals for their health—moving more, eating better, managing stress. But if you’ve been living with dizziness, vertigo, brain fog, or motion sensitivity, you may be carrying a quieter thought into the new year: “I guess this is just how I feel now.” At Rebalance Physical Therapy, we want to be clear about one thing—dizziness is not something you simply have to live with. And a new year can be the right time to finally address it. https://www.rebalanceptsc.com/blog/your-holiday-dizziness-survival-guide monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1764800680268-SYBCIKCQ5B8MJ3AGDU6H/unsplash-image-bbNd3wFwG0I.jpg Blog - Your Holiday Dizziness Survival Guide: How to Stay Balanced During the Busiest Season of the Year - The holidays are supposed to be joyful — but if you deal with dizziness, motion sensitivity, or visual overload, this time of year can feel like walking through a sensory minefield. More lights, more travel, more noise, more stress… your vestibular system feels all of it. Here’s a simple guide to help you stay steady, clear-headed, and comfortable through the season. https://www.rebalanceptsc.com/blog/what-to-know-after-starting-vestibular-rehab monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/e7130fc2-778b-4dd2-ac54-ec88f547f4e4/rebalance-44.jpg Blog - What to Know After Starting Vestibular Rehab - If you’ve just started vestibular rehab, congratulations—you’ve taken the first step toward retraining your balance system and getting your life back. But many people are surprised by what they feel during those first few sessions. At Rebalance Physical Therapy, we want you to know exactly what to expect so you can stay confident and motivated throughout your recovery. 1. Feeling Worse Before You Feel Better Is Normal Your vestibular system—your inner ear, eyes, and brain—has likely been compensating for dysfunction for a while. When therapy challenges those systems, your brain has to relearn how to process motion and position correctly. That process can temporarily increase your dizziness, nausea, or fatigue, but that’s actually a sign your brain is working to recalibrate. These sensations typically lessen within the first few weeks of consistent therapy. https://www.rebalanceptsc.com/blog/bppv-factors monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/5f4f46d1-9007-47fe-88ba-e941a11bc136/rebalance-39.jpg Blog - 5 Factors That Can Cause BPPV (Benign Paroxysmal Positional Vertigo) - Benign Paroxysmal Positional Vertigo (BPPV) is one of the most common causes of dizziness, creating brief but intense spinning sensations triggered by certain head movements. Many people are surprised to learn that BPPV happens because tiny calcium crystals in the inner ear (otoconia) become dislodged and move into the semicircular canals, confusing the balance system. https://www.rebalanceptsc.com/blog/the-7-subtypes-of-concussions monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1757503467854-7JRUSYZWLTFVZIGA6L2U/unsplash-image--MN_8APnlBU.jpg Blog - The Deeper Dive into Concussions - The 7 subtypes - A concussion isn’t just a “mild” brain injury—it’s a complex condition that affects different systems in the body. If you or someone you know is still struggling with symptoms weeks or months after a concussion, it’s likely because their concussion falls into one (or more) of the 7 concussion subtypes. https://www.rebalanceptsc.com/blog/the-summer-travel-survival-guide monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1752101859372-1XWA97VTUIKSZ05VU954/unsplash-image-1dCiPJpAWEE.jpg Blog - The Summer Travel Survival Guide: Tips for Motion Sickness, Dizziness, and Staying Balanced on Vacation - Dreaming of a summer road trip, a family beach vacation, or maybe a cruise? If you struggle with motion sickness, dizziness, or balance issues, travel can feel stressful instead of relaxing. But here’s the good news: you can prep your body — and your inner ear — so you don’t spend your trip fighting nausea or feeling woozy. At Rebalance Physical Therapy, we specialize in helping people train their vestibular system — the balance center in your inner ear — so you can handle motion better and actually enjoy your time away. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1752102096075-7SAOMEEMAD3O569JVCQI/unsplash-image-kjSPrZQeUVs.jpg Blog - The Summer Travel Survival Guide: Tips for Motion Sickness, Dizziness, and Staying Balanced on Vacation - Summer heat can make dizziness worse — especially if you already struggle with motion or balance. When you’re too hot, your blood pressure can drop, which reduces blood flow to your brain and leaves you feeling lightheaded or wobbly. How to keep your cool: Drink water and add electrolytes (LMNT is one of our favorites — linked in our Amazon storefront). Dress in breathable layers to help your body stay cool. Take breaks in the shade or indoors with A/C. Sit down and hydrate if you feel faint or dizzy. https://www.rebalanceptsc.com/blog/visual-overload monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1749664424520-3D9A4YNAV0VOI29HMIML/unsplash-image-YNaSz-E7Qss.jpg Blog - Why Stores Make You Dizzy: Understanding Visual Overload and the Vestibular System - Ever walked into a brightly lit store and felt dizzy, disoriented, or suddenly overwhelmed? You’re not alone — and it’s not just in your head. For people with vestibular disorders, concussions, or motion sensitivity, this feeling has a name: visual overload. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/55210121-fbde-4822-8dda-4d80179c341b/Great+if.png Blog - Why Stores Make You Dizzy: Understanding Visual Overload and the Vestibular System - If busy environments leave you feeling dizzy, off balance, or overwhelmed, it might not just be "in your head" — your eyes and brain may not be working together efficiently. At Rebalance Physical Therapy, we use RightEye technology to objectively assess how your eyes are tracking, focusing, and stabilizing during movement. This simple, non-invasive exam can uncover visual tracking issues that are often missed — and once we know what your eyes are really doing, we can create a customized vestibular rehab plan to help you feel better in motion and in life. https://www.rebalanceptsc.com/blog/concussion-prevention-why-pre-and-post-screens-matter-more-than-you-think monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1746804718295-93GRH03QNP3BW1688VAT/unsplash-image-abbPnv1xq1U.jpg Blog - Concussion Prevention: Why Pre- and Post-Screens Matter More Than You Think - Did you know that over 50% of concussions in youth sports go undetected? That means young athletes may be playing—and living—with a brain injury no one knows about. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/55210121-fbde-4822-8dda-4d80179c341b/Great+if.png Blog - Concussion Prevention: Why Pre- and Post-Screens Matter More Than You Think - Pre-season concussion baseline testing Post-injury evaluation using RightEye - only $49!! Vestibular rehab to improve hand-eye coordination, balance, and focus Team screenings and group training for sports clubs https://www.rebalanceptsc.com/blog/vertigo-and-allergies monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1743706314574-V5C4T0LSJX61B0LWRSUV/unsplash-image-ZAoR6t7mvoM.jpg Blog - Vertigo and Allergy Season: How Springtime in Greenville, SC Can Affect Your Balance - Springtime in Greenville, SC, brings blooming flowers, warmer temperatures, and unfortunately, an increase in pollen and allergens. While many associate seasonal allergies with sneezing, congestion, and itchy eyes, did you know that allergies can also trigger vertigo? If you've been feeling off-balance, dizzy, or experiencing a spinning sensation, your inner ear and the changing seasons could be to blame. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1743706592635-GR1TW0V00YG420GWSO2L/unsplash-image-roCfgvkBLVY.jpg Blog - Vertigo and Allergy Season: How Springtime in Greenville, SC Can Affect Your Balance - Dizziness or a spinning sensation Feeling lightheaded or off-balance Ear fullness or pressure Increased sensitivity to motion Nausea https://www.rebalanceptsc.com/blog/vertigo monthly 0.5 2025-03-10 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/649f8c71-d77d-4ddf-871d-5fd9484d1e8d/rebalance-34.jpg Blog - Why Rolling Over In Bed Can Make You Dizzy – Understanding Vertigo - Have you ever woken up feeling like the room is spinning after simply rolling over in bed? This unsettling sensation is more than just morning grogginess—it’s often a sign of a vestibular system issue. At Rebalance Physical Therapy, we specialize in everything inner ear related. In this blog, we’ll explore why rolling over in bed can trigger dizziness and what you can do about it. There are different reasons why you may get dizziness with change in body or head position, but for this blog, we will be focusing on BPPV, Benign Paroxysmal Positional Vertigo. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/6f50fb29-0226-47e4-a2fe-9d7c2f930c7e/Messages+Image%281332780461%29.JPEG Blog - Why Rolling Over In Bed Can Make You Dizzy – Understanding Vertigo - The inner ear is one of the three systems that help keep you balanced and aware of where your body is in the world. The other two systems are your eyes and your somatosensory system. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/337f0913-5107-4759-a2ba-8fd10dc7758e/Vestibular+apparatus.jpg Blog - Why Rolling Over In Bed Can Make You Dizzy – Understanding Vertigo - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/55e8c599-e99c-4e6c-8888-4447bc2ca909/rebalance-30.jpg Blog - Why Rolling Over In Bed Can Make You Dizzy – Understanding Vertigo - Why does this matter? Traditional BPPV treatment often involves a one-size-fits-all approach, but not all cases of BPPV are the same. By identifying the exact canal that is affected, we can apply the most effective repositioning maneuver to clear the displaced crystals (otoconia) from the correct canal, leading to faster relief and reducing the risk of repeated dizziness episodes. https://www.rebalanceptsc.com/blog/dizziness-symptoms-list monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/6cdd1cb2-bffa-4f4e-b8f0-dbe27c5ccd4d/Dizziness.png Blog - How to Recognize Symptoms of a Vestibular System Dysfunction and Where to Start! - The vestibular system is a key component of our ability to maintain balance, orient ourselves in space, and move efficiently. When it functions properly, we remain stable and coordinated. However, when the vestibular system is compromised, it can lead to a range of disruptive and often confusing symptoms. At Rebalance Physical Therapy, we specialize in diagnosing and treating vestibular system dysfunctions through targeted vestibular rehabilitation. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/2dda864b-f00c-442a-87e2-bc1bfada8125/rebalance-20.jpg Blog - How to Recognize Symptoms of a Vestibular System Dysfunction and Where to Start! - 2. Balance and Coordination Training By strengthening the body's proprioception (awareness of body position) and retraining the vestibular system, we help patients regain stability and prevent falls. https://www.rebalanceptsc.com/blog/trackingdizziness monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1736357456431-2DPICVMIIAZJNLCL3A54/unsplash-image-fMD_Cru6OTk.jpg Blog - Why Tracking Symptoms is Essential for Managing Vestibular Dysfunction For those living with vestibular dysfunction, symptoms like dizziness, imbalance, and fatigue can vary significantly from day to day. Understanding patterns and triggers is a critical step toward effective treatment. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/f8ad7561-640a-43e9-8ab2-bcd71b024533/Rebalance+Journal+Pic.jpg Blog - Why Tracking Symptoms is Essential for Managing Vestibular Dysfunction - Rebalance Physical Therapy’s Dizziness Tracking Journal is designed to make tracking easy and efficient. It includes: Daily logs to record symptoms, triggers, and intensity levels. Space for notes on activities, diet, or stress levels. Visually track improvement over time. Our journal is available through our Amazon storefront, so you can start using it immediately as part of your vestibular recovery journey! https://www.rebalanceptsc.com/blog/dizzinessduringchristmas monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1732565903773-7RHPO91RVX194IKOTH2N/unsplash-image-a8x39Eo35bE.jpg Blog - Holiday Survival Guide: Managing Dizziness During Festive Gatherings - The holiday season is a time of joy and connection, but for individuals managing vestibular dysfunction, the hustle and bustle of festive gatherings can present unique challenges. Bright lights, crowded spaces, and long days of socializing can all exacerbate dizziness, imbalance, and other vestibular symptoms. https://www.rebalanceptsc.com/blog/how-righteye-technology-enhances-vestibular-therapy-for-dizziness-balance-and-athletic-performance monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/5a6a59c8-4e17-4d15-b6da-bcfe38828ff5/impaired_vs_nonimpaired.gif Blog - How RightEye Technology Enhances Vestibular Therapy for Dizziness, Balance, and Athletic Performance - For those suffering from vestibular disorders, symptoms like dizziness, balance issues, and poor hand-eye coordination can make daily activities and athletic performance challenging. At Rebalance Physical Therapy, we use advanced tools like RightEye technology to better understand and treat these complex symptoms. This non-invasive, 5-minute eye assessment allows us to assess how well a patient's vestibular and visual systems are functioning together, providing valuable insights that help guide targeted therapy for effective relief. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/e367f308-aa03-4b4e-9cbb-3f9de79b8598/VS_Impaired_1.gif Blog - How RightEye Technology Enhances Vestibular Therapy for Dizziness, Balance, and Athletic Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/blog/4-practical-grounding-tips-for-managing-a-vestibular-disorder monthly 0.5 2024-10-17 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1729007906904-C6P05VOLWJ38U6YT9429/unsplash-image-NTyBbu66_SI.jpg Blog - 4 Practical Grounding Tips for Managing a Vestibular Disorder - Living with a vestibular disorder can be disorienting, making it difficult to maintain balance, focus, and clarity throughout the day. From feelings of dizziness and rocking sensations to brain fog, these symptoms can disrupt daily life and performance. Grounding techniques are simple yet effective strategies to help manage the physical and mental effects of vestibular dysfunction. At Rebalance Physical Therapy, we incorporate these methods into our vestibular rehabilitation programs to provide relief and improve your overall balance and coordination. Here are four practical tips for grounding with a vestibular disorder. Helpful tools linked below!! https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1729008586974-LPJUG4DBYMC9SLKBB5R8/unsplash-image-TdrUCJU6VFs.jpg Blog - 4 Practical Grounding Tips for Managing a Vestibular Disorder - Practice Diaphragmatic Breathing Sit or stand comfortably and take slow, deep breaths through your nose, allowing your diaphragm (rather than your chest) to expand. Breathe out through your mouth, focusing on extending the exhale. This helps activate the parasympathetic nervous system, promoting calmness and mental clarity. https://www.rebalanceptsc.com/blog/how-athletes-can-recognize-when-their-vestibular-system-is-off-the-receiver-analogy monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/9b8781fd-e4c2-4e66-9ca3-07b596ad15af/unsplash-image-aiI3xtEHK34.jpg Blog - How Athletes Can Recognize When Their Vestibular System Is Off: A Football Receiver Analogy - Imagine being a wide receiver in football, lining up for the snap. Your job is to sprint down the field, make a sharp cut, and catch the ball while dodging defenders. To do this efficiently, your vestibular system—the part of your inner ear that controls balance, coordination, and spatial awareness—needs to be functioning at its best. But when your vestibular system is off, it’s like trying to make those plays without being able to fully see the ball or know where your body is in space. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/5a6a59c8-4e17-4d15-b6da-bcfe38828ff5/impaired_vs_nonimpaired.gif Blog - How Athletes Can Recognize When Their Vestibular System Is Off: A Football Receiver Analogy - We are also able to tell you how well your eyes are able to follow a moving target (the ball) to catch a game-winning pass, how well your eyes can accurately jump between 2 targets (oncoming defenders), and how well your eyes can fixate on a target (the ball) with our specialized RightEye assessment. This 5 minute assessment gives you numerical data on how well your eyes are performing during these crucial tasks that all athletes need to master for peak performance. https://www.rebalanceptsc.com/blog/motion-sickness-greenville-sc monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1723573638999-FQ2Z96L30UMQLEP8V03M/unsplash-image-r_I6Y3eFrXE.jpg Blog - Can Motion Sickness Be Treated?: How Physical Therapy Is The Missing Link - Motion sickness is a common yet often misunderstood condition that affects millions of people worldwide. Whether you're traveling by car, boat, plane, or even experiencing virtual reality, the symptoms of motion sickness can be debilitating. While many people are aware of motion sickness, few realize that it can be effectively treated. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/3b68a671-99ff-4942-8754-432bcd57cb5f/brain%2C+ear%2C+eye+communication+pic.png Blog - Can Motion Sickness Be Treated?: How Physical Therapy Is The Missing Link - What is Motion Sickness? Motion sickness occurs when there is a disconnect between what your eyes see, what your inner ear senses, and how your brain processes these signals. This mismatch of sensory information confuses the brain, leading to symptoms such as dizziness, nausea, vomiting, sweating, and fatigue. For example, when you're reading in a car, your eyes are focused on a stationary object, but your inner ear detects movement, creating a conflict that results in motion sickness. Similarly, on a boat, the constant rocking motion can cause your inner ear to send mixed signals to your brain, triggering the unpleasant symptoms. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/821790a9-e866-49c5-ab30-d53defd1dbb6/rebalance-13.jpg Blog - Can Motion Sickness Be Treated?: How Physical Therapy Is The Missing Link - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/ff7cbcf2-16be-4848-b42a-7e96c0641f1d/rebalance-20.jpg Blog - Can Motion Sickness Be Treated?: How Physical Therapy Is The Missing Link - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/5a6a59c8-4e17-4d15-b6da-bcfe38828ff5/impaired_vs_nonimpaired.gif Blog - Can Motion Sickness Be Treated?: How Physical Therapy Is The Missing Link - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/blog/hand-eye-coordination monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/19256f2d-61a6-4107-92bc-e8aad21172b8/Collage+of+gorup+training.png Blog - The Crucial Role of Hand-Eye Coordination for Athletes: How Vestibular Physical Therapy at Rebalance Physical Therapy is the Missing Link - In the world of sports, precision, agility, and quick reflexes are essential for peak performance. Hand-eye coordination is a fundamental skill that athletes in various disciplines rely on to excel. At Rebalance Physical Therapy, we recognize the importance of this skill and understand how vestibular physical therapy can enhance it, providing the missing link to unlock an athlete's full potential. https://www.rebalanceptsc.com/blog/concussion-myths-greenville monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1717598502041-OGWTC2PUVPVOBRKWCIEF/image-asset.jpeg Blog - Top 5 Myths About Concussions Debunked: Find Effective Solutions with Rebalance Physical Therapy - Concussions are a serious concern in sports and everyday life, yet misconceptions abound. At Rebalance Physical Therapy, we aim to clear the fog surrounding concussions by debunking common myths and providing accurate information. Understanding the realities of concussions is crucial for proper treatment and recovery. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1717607157267-VSUNWB3T1GE5QK1EKIEL/image-asset.jpeg Blog - Top 5 Myths About Concussions Debunked: Find Effective Solutions with Rebalance Physical Therapy - While initial rest is important, prolonged inactivity in a dark room is not always the best approach. Current guidelines recommend a brief period of rest followed by a gradual return to normal activities as tolerated. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/07cf795c-d0b4-4986-9777-4b35e19dd3d0/rebalance-24.jpg Blog - Top 5 Myths About Concussions Debunked: Find Effective Solutions with Rebalance Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/blog/athletes-rotational-movement monthly 0.5 2024-05-13 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1714678938981-ZQ8O1JZ87YHYLKO92IBN/image-asset.jpeg Blog - Elevate Your Game: Vestibular Physical Therapy for Rotational Athletes in Greenville, SC - Rotational athletes in sports like hockey, soccer, gymnastics, baseball, tennis, and golf require precision, agility, and lightning-fast reflexes to excel. At Rebalance Physical Therapy, we recognize the crucial role of vestibular physical therapy in enhancing the performance of these athletes. In this blog, we'll explore how our specialized therapy programs can help you unlock your athletic potential and dominate your sport with targeted exercises tailored to your needs. https://www.rebalanceptsc.com/blog/rocking-greenville-sc monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/69d1ccb7-f76e-4bd3-b840-ce5d72868428/Pink+and+Light+Blue+Bordered+Email+Newsletter.jpg Blog - Rocking and Rolling: Understanding why Vestibular Physical Therapy works In Greenville, SC - At Rebalance Physical Therapy, we understand the challenges individuals face when experiencing symptoms like the sensation of rocking on a boat due to vestibular dysfunction. In this blog, we aim to shed light on this symptom, its connection to vestibular disorders, and how our specialized vestibular physical therapy can offer relief and stability. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/55e8c599-e99c-4e6c-8888-4447bc2ca909/rebalance-30.jpg Blog - Rocking and Rolling: Understanding why Vestibular Physical Therapy works In Greenville, SC - 1. Comprehensive Evaluation: We begin with a comprehensive evaluation to assess your symptoms, functional limitations, and specific vestibular deficits. Our experienced therapists use advanced diagnostic tools and specialized tests to pinpoint the root cause of your rocking sensation accurately. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1712602449939-17NRFK775XGAXZXGCZ3O/image-asset.jpeg Blog - Rocking and Rolling: Understanding why Vestibular Physical Therapy works In Greenville, SC - Make Our therapy programs incorporate targeted exercises aimed at improving vestibular function, enhancing balance and coordination, and reducing symptoms of the rocking sensation. These exercises promote adaptation and compensation within the vestibular system, allowing you to navigate daily activities with greater confidence and ease. https://www.rebalanceptsc.com/blog/floating-greenville-sc monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1711576686403-JXTH4YRWPLNPAO3HAR0O/image-asset.jpeg Blog - Finding Stability: Addressing the Symptom of Floating with Vestibular Physical Therapy at Rebalance Physical Therapy - Imagine feeling like you're adrift on a boat, even when standing on solid ground. This unsettling sensation of floating is a common symptom experienced by individuals with inner ear dysfunctions. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/38355225-1902-4bd9-8567-fed3e3cdf523/rebalance-43.jpg Blog - Finding Stability: Addressing the Symptom of Floating with Vestibular Physical Therapy at Rebalance Physical Therapy - 1. Comprehensive Evaluation: We begin by conducting a thorough assessment to identify the specific vestibular dysfunctions contributing to your floating sensations. Our skilled therapists use advanced diagnostic techniques and specialized tests to pinpoint the root cause of your symptoms accurately. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/07cf795c-d0b4-4986-9777-4b35e19dd3d0/rebalance-24.jpg Blog - Finding Stability: Addressing the Symptom of Floating with Vestibular Physical Therapy at Rebalance Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/blog/footballandconcussions monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/9e4fe28a-85da-4bda-9e99-09b9c1c57331/football+tackle+concussion+pic.jpg Blog - “Tackling” The Need For Concussion Awareness in Football - Being from the south in the US, we all love the game of football. Usher just killed it at the 2024 Super Bowl Halftime Show and the NFL Draft is quickly approaching in April. The sport captivates millions with its athleticism, teamwork, tailgating, and sheer excitement. However, beneath the glitz and glamor of the game lies a troubling reality that we don’t like to harp on: the prevalence of concussions among the players. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1709583889564-8SVB3Y03ZLZB9UHELHAS/image-asset.jpeg Blog - “Tackling” The Need For Concussion Awareness in Football - 1: How We View It Let’s talk about a common injury in football: an ACL tear. An ACL post-op repair takes almost a full year to return to sport. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1709581650124-KIAI2843GKBC92RPCCVA/image-asset.jpeg Blog - “Tackling” The Need For Concussion Awareness in Football - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/06a7aea3-c9a3-4daa-8f02-b18e6c96c035/rebalance-18.jpg Blog - “Tackling” The Need For Concussion Awareness in Football - Your vestibular system within your inner ear tells you where you are in space. When you have a head injury as in a concussion, the vestibular system is directly insulted and you have vestibular symptoms like blurry vision, difficulty eye tracking, imbalance, and dizziness. Vestibular rehabilitation is key in retraining your brain to communicate with your inner ear and eyes again more effectively so that everything functions together smoothly. https://www.rebalanceptsc.com/blog/vertigogreenvillesc monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/3173b440-af88-4949-90a1-01c6e0fd4bbd/Blog+pics+%281%29.jpg Blog - Dizzy Treatment For Spinning In Greenville, SC! - Does your dizziness feel like the room is spinning? Dizziness is not uncommon. However, dizziness can be an umbrella term and there are several different types and reasons for it. In order to know what to do, you have to know what type of dizziness you have. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/d5f6897b-4e53-41ea-acfc-39aac4ba6c27/Blog+pics+%283%29.png Blog - Dizzy Treatment For Spinning In Greenville, SC! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/a867fec5-2ae2-4261-acf0-0a2f6a36f3cc/Blog+pics+%284%29.png Blog - Dizzy Treatment For Spinning In Greenville, SC! turning over in bed turning the head looking up toward the ceiling (such as to wash hair) bending over (such as to tie shoes) IF your spinning is lasting hours to days, is constant, or is not ONLY induced with position changes, then you don’t have BPPV and require further evaluating. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/371b9861-d644-4d00-a2be-67a2f7140a46/Blog+pics+%282%29.png Blog - Dizzy Treatment For Spinning In Greenville, SC! - You can treat spinning by seeing your local physical therapist who specializes in the vestibular system. Just like you want the right fit if you are a softball player, you should have the right fit if you are dizzy! We understand completely how positional vertigo can turn your world upside down, literally. However, it is a relatively simple fix that leads to allowing you to move with freedom. If your vertigo is constant and not just with position changes, a more comprehensive evaluation is warranted. If you are experiencing vertigo with other abnormal symptoms of stroke or a heart attack, please consult MD or call 911. Your safety is top priority. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/6128c0bc-9002-4bfe-b958-33174e1fcd4a/rebalance-42.jpg Blog - Dizzy Treatment For Spinning In Greenville, SC! - We are in Greenville, South Carolina and are accepting new patients! We would love to help you get dizzy-free! https://www.rebalanceptsc.com/blog/concussions monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/8e698026-72fa-43f9-bfda-5f805ac65544/Concussion+blog+photo.png Blog - The Concussion Conundrum: The Missing Piece To Recovery Image taken from: https://slocountyhearingaids.com/how-the-ear-works/ https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/6a051c10-d391-4592-ad62-25c6664ad2c5/concussion+infographic+1.png Blog - The Concussion Conundrum: The Missing Piece To Recovery - A concussion is a traumatic brain injury that occurs from blunt force trauma, a fall, or any jolt to the brain. Although there is typically tearing of blood vessels, pulling of nerve fibers, bruising of the brain, and damage to brain cells, there is usually no signs of altered structure visible on CT scans or imaging. Therefore, a concussion is an alteration in brain function, more than an alteration in structure, making it more difficult to diagnose and appropriately treat. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/188f804d-4e64-4912-8872-552f406709dd/Concussion+infographic+2.png Blog - The Concussion Conundrum: The Missing Piece To Recovery - A concussion is most often acknowledged when there has been a blow to the head. Whether that means you accidentally fall and hit your head or a coconut falls on your head, either could most certainly cause a concussion. However, you CAN get a concussion WITHOUT hitting your head! And this is one of the big ones none of us think about. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/834222d8-8ebe-475a-bf14-80a62b1cc00c/brain+blog+post.png Blog - The Concussion Conundrum: The Missing Piece To Recovery - So, now your brain is bruised and swollen, triggering neurons or nerve cells to also dysfunction. This involves a complex cascade of ionic, metabolic, and physiologic changes, sometimes called the neurometabolic cascade of concussion. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/cd753e52-72e5-4ca5-ba87-21a9cc4e7663/the+ear+diagram+in+clinic.jpg Blog - The Concussion Conundrum: The Missing Piece To Recovery - As listed above, “pressure” in the head, headaches, vision changes, dizziness, balance problems….all of these are also symptoms of a compromised vestibular system that we as vestibular physical therapists see often. One of the most common consequences of concussions is the disruption of the vestibular system. The forceful impact or sudden movement that causes a concussion can result in damage to the vestibular nerve and the delicate structures within the inner ear, leading to vestibular dysfunction. Because the vestibular system is responsible for maintaining balance, spatial orientation, and coordination, its clear to see how a compromised vestibular system is in need of addressing when it comes to overcoming the impacts of concussion. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/ec43244e-526d-4bcf-87e9-7f4013573500/rebalance-32.jpg Blog - The Concussion Conundrum: The Missing Piece To Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/blog/dryneedling monthly 0.5 2024-01-09 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/10c46e92-c664-414f-9364-0290d8352c62/Dry+Needling.jpeg Blog - 3 Reasons Why Dry Needling Is “On Point” - Do you feel like no matter how much you stretch, you are still stiff and holding muscle tension? Image taken from: https://slocountyhearingaids.com/how-the-ear-works/ https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/f79b5e73-1fa7-4b16-a5de-d05d58528d70/rebalance-58.jpg Blog - 3 Reasons Why Dry Needling Is “On Point” - “I came to Rebalance after discussions with my physical therapist and chiropractor about the neck muscle spasms I was having. I had X-rays, an MRI, multiple doctor visits, cupping massages, and stretching to try to relieve the issue. Adi made me feel comfortable and explained to me what was going on and why so I could understand. My muscle spasms are gone and now just working on random headaches and some muscle tightening. I'm very happy with my results and wish I would have known about this sooner.” Image taken from: https://www.google.com/search?q=vestibular+system&sca_esv=580120143&tbm=isch&source=iu&ictx=1&vet=1&fir=s6p4FlI4RSzdqM%252CZt99w4nFBtSVDM%252C%252Fm%252F02p2xk%253BDaVwe_I6ukE0pM%252Cy6LQoTSIYDROvM%252C_%253BirPBJ8WBIHivbM%252CMw_Vs8Q-aSFKoM%252C_%253BuyVl4onlXmgISM%252COcpBqKyIvxFq-M%252C_&usg=AI4_-kRTLLx2y9D4K4vHY446P_-UiGQrbA&sa=X&sqi=2&ved=2ahUKEwj1v-_Hk7KCAxUUj4kEHXYCA3kQ_B16BAhTEAE#imgrc=uyVl4onlXmgISM https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/5715a629-ecf6-4fa1-9df1-ce16eca32b45/rebalance-51.jpg Blog - 3 Reasons Why Dry Needling Is “On Point” - “ I had a hamstring injury that wasn't healing in a normal time frame - it had become chronic. It was always tight, and it wasn't progressing. I began getting discouraged about it. I reached out to Rebalance, and they suggested a dry needling session. I was a little skeptical as to how much it would help, but it turned out to be the breakthrough that I needed! The hamstring had been injured for 9 weeks, and within a few days of the first needling session, it felt significantly better. The constant tension I had been feeling was gone for the first time in weeks! I got a second session 10 days later, and within a couple days the hamstring felt back to normal! I'm incredibly thankful to have had their help, and I am glad to have them as a resource here in the Greenville area going forward.” - Cody https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/fae9fde0-ad86-48d7-abde-9742dada15ea/rebalance-61.jpg Blog - 3 Reasons Why Dry Needling Is “On Point” - “I was experiencing numbness and tingling sensations down my arms to my hands/fingertips. My neck, shoulder blades, and right arm was constantly sore with discomfort. I tried chiropractic adjustments, workouts to target the area, multiple stretches, massage gun, etc. I was referred by someone who had work done by Adi, and couldn't believe the results that had taken place so quickly. I had to see for myself! Adi made me feel like she cared! She was extremely personal and took time to explain everything. I’d compare it to having a best friend in the field that gets to fix you! LITERALLY THE NEXT DAY I HAD NO PAIN, NO SORENESS, NO TINGLING SENSATION AT ALL! I recommend anyone with the same/similar issues to give this business a shot!! Definitely WORTH IT!!!" Image taken from: https://www.physio-pedia.com/images/thumb/b/be/Head_1.jpg/400px-Head_1.jpg https://www.rebalanceptsc.com/blog/whatisthevestibularsystem monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/4adbdbc5-2323-4f78-a17b-de784e1752ad/Walking+across+street.jpg Blog - Understanding The Vestibular System: The System That We All Have And Don’t Know We Need - Have you ever been walking with a friend and feel like you keep bumping into them? You always joke about not being able to stay in a straight line but you know it’s actually true? Image taken from: https://slocountyhearingaids.com/how-the-ear-works/ https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/0dd3b9c1-ff63-4282-aa6e-53fdc8bbc213/crop+of+ear+diagram.jpg Blog - Understanding The Vestibular System: The System That We All Have And Don’t Know We Need - Inner Ear: The vestibular system begins in your inner ear, specifically in the semicircular canals and the otolith organs. These organs are filled with fluid that moves when you change your head's position. Image taken from: https://www.google.com/search?q=vestibular+system&sca_esv=580120143&tbm=isch&source=iu&ictx=1&vet=1&fir=s6p4FlI4RSzdqM%252CZt99w4nFBtSVDM%252C%252Fm%252F02p2xk%253BDaVwe_I6ukE0pM%252Cy6LQoTSIYDROvM%252C_%253BirPBJ8WBIHivbM%252CMw_Vs8Q-aSFKoM%252C_%253BuyVl4onlXmgISM%252COcpBqKyIvxFq-M%252C_&usg=AI4_-kRTLLx2y9D4K4vHY446P_-UiGQrbA&sa=X&sqi=2&ved=2ahUKEwj1v-_Hk7KCAxUUj4kEHXYCA3kQ_B16BAhTEAE#imgrc=uyVl4onlXmgISM https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/52ba763c-bb94-4225-98c8-4bd2f2b078ae/driving+in+car.jpg Blog - Understanding The Vestibular System: The System That We All Have And Don’t Know We Need - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/6ee98bbc-3b51-429a-8d75-d6e11a5596d8/walking+with+friend.jpg Blog - Understanding The Vestibular System: The System That We All Have And Don’t Know We Need - Problems with the Vestibular System? Sometimes, the vestibular system can experience issues, which can lead to problems with balance and spatial awareness. This might result from an ear infection, head injury or concussion, crystals getting dislodged in the canals causing positional vertigo (BPPV), or a medical condition like Meniere’s disease. People with vestibular disorders might experience dizziness, vertigo, motion sickness, blurry or lagging vision, and difficulty with everyday activities. Image taken from: https://www.physio-pedia.com/images/thumb/b/be/Head_1.jpg/400px-Head_1.jpg https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/06a7aea3-c9a3-4daa-8f02-b18e6c96c035/rebalance-18.jpg Blog - Understanding The Vestibular System: The System That We All Have And Don’t Know We Need - Vestibular rehabilitation can fix dislodged crystals in the canals of the inner ear causing positional vertigo through canal repositioning maneuvers. It can address lagging vision by strengthening that vestibular ocular reflex. We can strengthen the communication of the inner ear and coordination of eye movements with the brain so that those signals telling you where you are in space are more efficient and more accurate. We can challenge your balance by biasing the other systems and making the vestibular system work harder. https://www.rebalanceptsc.com/blog/naggingneckpain monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/e6a4fdc5-84e7-49a0-b878-032161d3a850/pexels-jessy-mesme-14516256.jpg Blog - Slouch No More: How Poor Posture Packs a Punch on Muscle Strains - Are you tired of nagging neck pain? Tired of not being able to do the workouts you love because it made your neck pain worse? Image taken from: https://slocountyhearingaids.com/how-the-ear-works/ https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/fd0736ab-c6e8-4fef-870a-a7e389404975/trap+pic+edited.png Blog - Slouch No More: How Poor Posture Packs a Punch on Muscle Strains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1704916733698-SW2VFDLIGVMI8Y1DB1PV/image-asset.jpeg Blog - Slouch No More: How Poor Posture Packs a Punch on Muscle Strains - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/b858db84-cb14-46c8-9bed-024ed33b20e6/How+heavy+is+your+head.png Blog - Slouch No More: How Poor Posture Packs a Punch on Muscle Strains - Getting you into a more neutral head position involves strengthening the mid back and increasing stability of the deep neck flexors in the front of the neck. Our heads weigh 10-15 pounds! The more forward your head goes, the more load and stress is placed on your neck musculature and joints. The upper trapezius needs to be allowed to relax while the middle and lower trapezius fibers needs to be strengthened. So, if your mid back is strong and the front of the neck is strong and more stable, obtaining and maintaining upright posture will be much easier and way less work on your muscles and joints. https://getradiantlife.com/wp-content/uploads/2018/01/How-Heavy-is-Your-Head_.png https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/10c46e92-c664-414f-9364-0290d8352c62/Dry+Needling.jpeg Blog - Slouch No More: How Poor Posture Packs a Punch on Muscle Strains - If you have never heard of dry needling or experienced it for your neck pain, it is a very effective tool in the healing process and brings new blood flow to your neck! It can make a world of difference in providing pain relief and improving range of motion, so if this sounds like you, call us to schedule an evaluation today. https://www.rebalanceptsc.com/blog/vestibular-migraines monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1694527322499-0YBXVSXR5U1M10OPYFCS/image-asset.jpeg Blog - Suffering In Silence? Unraveling the Mystery of Vestibular Migraines - Do you have random episodes of dizziness, vertigo, or periods of instability that last from minutes to several days and seem to occur out of the blue? Image taken from: https://slocountyhearingaids.com/how-the-ear-works/ https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1694527092296-9RTUTDBHAS4DD1CS01BQ/image-asset.jpeg Blog - Suffering In Silence? Unraveling the Mystery of Vestibular Migraines - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/17d98c7e-80e2-4e04-92cd-f384804b92d8/Balance+Ball+Toss.jpeg Blog - Suffering In Silence? Unraveling the Mystery of Vestibular Migraines - Make it stand out Image taken from: https://www.racgp.org.au/afp/2013/january-february/the-epley-manoeuvre https://www.rebalanceptsc.com/blog/motion-sickness monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1689079176935-TIP2LMIPJXPZIOKOWZAK/image-asset.jpeg Blog - Get Sick In The Car? Let’s Talk About Motion Sickness! - Do you struggle with getting sick in the car or while shopping in a grocery store? Image taken from: https://slocountyhearingaids.com/how-the-ear-works/ https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1704916536592-YSJ6L210CY0TIXDO6H72/image-asset.jpeg Blog - Get Sick In The Car? Let’s Talk About Motion Sickness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/377d489e-724f-4117-ae6c-a360ba2a5575/Balance+cone+taps.jpeg Blog - Get Sick In The Car? Let’s Talk About Motion Sickness! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/blog/bppv monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/0c73f6c1-9bf7-4a80-8282-02992a87eb28/rebalance-49.jpg Blog - What is positional vertigo, aka, BPPV? Let’s learn how to conquer it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/38d0ec86-93f1-430f-b431-971dedc5998c/IMG_0961.jpg Blog - What is positional vertigo, aka, BPPV? Let’s learn how to conquer it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/e131e132-1678-4071-aed4-a046bcc98cbd/rebalance-34.jpg Blog - What is positional vertigo, aka, BPPV? Let’s learn how to conquer it! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rebalanceptsc.com/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/28a9fe2d-e2ba-4bcb-b0a5-76cd38a75e49/rebalance-23.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Home https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/e6e6b15a-f18e-427b-839c-2a516f717b95/rebalance-12.jpg Home https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/201122a1-665d-4e31-91c8-ed88f410ecc1/unsplash-image-Zyx1bK9mqmA.jpg Home https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/5a1d815b-0727-4856-9e08-95586ca077d7/rebalance-31.jpg https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1719856927250-24B5TSTX9CZ5MZW1ZWHG/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/f9234b20-b24f-4ad8-9f57-441e38ea7980/Bring+Therapy+Full+Circle+Right+eye+image.jpg https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1733332476043-XVLLLGE32PXY77IKCPGA/unsplash-image-r_I6Y3eFrXE.jpg https://www.rebalanceptsc.com/about-us daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/621c2e1f-293f-4554-97f8-15a251b6c79f/9B1A8468_HighResolution.jpg About Us Our Goal For our patients to feel HEARD, VALUED, and MOTIVATED to regain their independence and live the life they have always wanted. Our Story We started Rebalance Physical Therapy in 2022 to serve the dizzy community in the Upstate. We had noticed while working in traditional physical therapy clinics the lack of priority and care given to this community. Both Kat and Adi have had a passion for this population since initially receiving their degrees. Our mission is for each individual to get the level of care they require and deserve in order to regain their independence and life back! https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/6e4ee6cc-f4a0-4c3c-a021-80e7c9b3df3a/9B1A8515_HighResolution.jpg About Us - Adrienne Blaj, PT, DPT, Cert. VRS, Cert. VCS, Cert. DN Adrienne is known by her friends, family and patients as “Adi”. Adi was born and raised in Southern California, moved to the Upstate with her family at a young age, and then returned to the West Coast to receive her Doctorate in Physical Therapy from West Coast University in Los Angeles, California. Adi is passionate about treating dizziness, headaches/migraines, and overall wellness and movement. Adi enjoys staying active with workout classes, pilates and long walks. In her spare time, she enjoys playing sports with friends, spending time with family, singing, and playing instruments. https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/3f88713c-a8b5-425a-9e2a-0b6e9c99852d/9B1A8489_HighResolution.jpg About Us - Katherine Orr, PT, DPT, Cert. VRS, Cert. VCS, Cert. DN Katherine is known by her friends, family, and patients as “Kat”. Kat is a proud native of Greenville, South Carolina and loved growing up with four other siblings. Kat received her Doctorate in Physical Therapy from the University of St. Augustine in St. Augustine, Florida and her undergraduate degree in Biological Sciences with a minor in Psychology from Clemson University. Kat is a huge Clemson fan who loves tailgating and football. In her spare time, she enjoys exploring new hiking trails, loves to dance and Zumba, and loves to hang out with her family and friends. https://www.rebalanceptsc.com/our-services daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/115bd836-147e-47c6-9028-12be0b4f05f4/rebalance-38.jpg Our Services - Vestibular Rehabilitation This is perfect for those struggling with Spinning from Vertigo Brain fog, headaches, or difficulty keeping yours eyes focused after a head injury or concussion Nausea, dizziness, or unsteadiness from motion sickness IF this sounds like you, this appointment will give you the tools you need to get back to life with confidence! Learn more about what this include down below with specific diagnoses! Includes: Thorough examination, Day of treatment, Plan of Care, access to our exercise app Package pricing available, just ask your therapist! https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/1715087865148-C0UCWFDOS65B4N7DYORA/image-asset.jpeg Our Services - 1 hour Group Training Our tailored group training is designed to enhance the vestibular system, improve hand-eye coordination, sharpen quick head movements, and master lightning-fast turns, giving athletes the competitive edge they need to excel in sports like hockey, soccer, gymnastics, baseball, tennis, and golf. But that's not all – we also offer 1 hour group training sessions for sports clubs, teams, and organizations, providing targeted exercises and personalized guidance to elevate performance and foster team cohesion. Whether you're rehabilitating from an injury or aiming to enhance your game, our expert therapists are here to support you every step of the way. Contact us today to schedule your consultation and take your athletic journey to new heights with Rebalance Physical Therapy! https://images.squarespace-cdn.com/content/v1/62e9b1d99edcf93e81570d6b/bac0590a-cfcf-4ce4-8a83-cd8b4e0e3c66/RightEye+logo.png Our Services - Right Eye Assessments We are proud to offer a more comprehensive vision exam using advanced, state-of-the-art eye-tracking technology. The RightEye system enables our doctors to pinpoint functional vision and brain health issues, identify the root cause of reading problems, and improve athletic performance. 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